15 Best Meditation Apps for iPhone and iPad in 2023
Do you feel trapped in the loop of routine life? Is the daily hustle and bustle taking its toll on your peace of mind? It’s time to switch to the solace of meditation. Using our recommended iPhone apps while you meditate can redirect your energy and replenish your inner self.
While you are aware of the benefits of meditation, responsibilities can push you away from your health goals. Don’t worry. From the comfort of your home, you can use one of these meditation apps on your iPhone and take the first step towards a healthy body, mind and soul!
- Peace of mind
- free space
- Mindfulness app
- Understanding Timer
- Breathe
- Breath
- Balance
- buddify
- Healthy Mind Program
- Meditopia
- Wake up
- Disable
- Meditation is ten percent happier
- simple habit
- meditation studio
1. Serenity – Editors’ Choice
Are you ready to try meditation but feel uncomfortable sticking to time-limited meditation apps? Then Calm could be your ideal partner. This amazing app allows you to roam freely in the serenity of meditation and wellness to improve your health and happiness.
The unstructured yet effective meditation schedules mentioned in this app ensure you get the most out of the activities you engage in. Plus, immerse yourself in the high-quality audio and video content on Calm to reduce stress, improve your sleep cycle, boost your concentration, and more.
The app gives you access to a suite of meditation practices, soulful music, soundscapes, powerful stories, and more. Calm offers a new 10-minute Daily Calm schedule daily. In addition, you will be able to enjoy sleep stories told by famous personalities such as Matthew McConaughey.
An exclusive music library filled with tracks from top artists such as Keith Urban, short videos of simple exercise, and workshops taught by top health experts make Calm a hit with users. The app also has breathing exercises, natural sounds, and soundscapes for meditation, sleep, and more.
pros
- Easy to use as it comes with no time limit
- Diverse content library
- Free Trial
- Scientifically Proven Practices
Minuses
- Premium subscription required to access additional features
Price: Free (In-app purchases start at $14.99)
2. Headspace – daily meditation for you
Starting meditation is easy, but doing it regularly can be tricky. This is where the Headspace app comes into play. Whether it’s your lack of motivation to continue meditating, a disrupted sleep schedule, or a buildup of stress, Headspace can handle it all. The app allows you to record your meditation times with Mindful Minutes on Apple Health. You also receive training sessions from experts such as Leon Taylor and Kim Glass.
The Headspace app gives you access to daily meditation and mindfulness lessons. You also get yoga, cardio and running classes. The platform tracks your activities and offers personalized recommendations based on the information it collects.
You can use the 3 minute mini meditations to calm your mind and regulate your breathing. The Awakening short video series is a great way to start the day with inspiration. And if you suffer from anxiety, you can use the in-app SOS sessions.
pros
- Structured Meditation Sessions
- Meditation sessions for users of all age groups
- Easy progress tracking and stress/anxiety management
Minuses
- Best Features in Premium Packages
- Not useful for advanced meditators
Price: Free (In-app purchases start at $12.99)
3. Mindfulness app – perfect for beginners
The Mindfulness app thrives as one of the best free meditation apps for iPhone and iPad users with a diverse portfolio of over 400 guided meditation sessions and mindfulness courses from the world’s experts. This amazing wellness app effectively addresses mood, stress, anxiety and sleep issues. Plus, all guided sessions and tutorials are available in over 10 languages, so you can practice mindfulness quickly.
You can set reminders in the app to never miss your meditation schedule. Use daily notifications to increase your level of mindfulness in your life. The app allows you to enjoy quiet and personalized meditation sessions ranging from 3 to 99 minutes. Choose the soothing background sound of falling rain, swaying waves, rustling leaves, and more.
pros
- 1 week free trial
- Supports Apple Watch integration.
- Choice between silent or guided meditation
- Offline access with Premium
Minuses
- Duplicate content
- Constant bugs
Price: Free (In-app purchases start at $9.99)
4. Insight Timer is an award-winning free iOS meditation app.
Insight Timer is one of the best meditation apps for iPhone and iPad. You can access over 80 guided meditations and inspirational talks from leading meditation experts, psychologists, and educators from Stanford, Harvard, and Oxford. Insight Timer’s content library helps to calm the mind, reduce stress and anxiety, improve sleep quality and improve mindfulness. There is also a live yoga room.
The app thrives as one of the most popular meditation timers and lets you meet the best version of yourself. During meditation, you can switch to soothing songs, soulful instrumental music, and soothing sounds of nature.
In addition, you can create a carefully curated list of tracks on the topics available in the app, including sleep, focus and concentration, relationships, self-love, anxiety and depression, addiction recovery, etc. In addition, the platform offers different types of meditation: secular, zen, buddhist, walking, breathing and others.
pros
- Suitable for beginners and advanced meditators
- Short tracks for meditation on the go
- Several discussion and community groups about newcomers, poets, atheism, etc.
- Storytelling for children and teenagers
Minuses
- An extensive library can be overwhelming
- Users report frequent error issues during live yoga classes.
Price: Free (In-app purchases start at $1.99)
5. Breethe – Hypnotherapy for Mindfulness
If you want to avoid the hassle of having multiple apps to improve your mental health, then Breethe is the way to go. Its extensive content library of over 1,700 tracks covers courses on meditation, mindfulness, and other wellness topics. In addition, the app is proud to be one of the pioneers offering hypnotherapy sessions to help improve concentration.
Breethe pampers you with a wide range of guided meditation exercises, sleep stories, bedtime visualizations, music and background sounds. The My Life Kit feature gives you a questionnaire; Based on the responses, you can create a personalized set of tools to suit your needs.
Unlike other apps, you don’t need to add a meditation task when using Breethe. Instead, intuitive sections like “Start Your Day”, “Relax”and “Go to Sleep”make it easy to incorporate mindfulness into your routine.
pros
- Easy 5 minute tracks
- Create a customized music playlist
- Inspirational talks
- Several meditation programs from 7 to 90 days
Minuses
- Frequent pop-up ads in the free trial
- Prevents users from creating a custom meditation timer
Price: Free (In-app purchases start at $12.99)
6. Breathwrk – Scientific breathing exercises
Breathwrk is a valuable meditation app, especially for athletes. It is also useful for people who plan to learn conscious breathing or want to hone their skills. The platform helps you explore and implement various scientific breathing techniques into your daily life by creating a personalized schedule.
You can use the tools available on Breathwrk to manage stress and anxiety, increase focus, increase energy levels, and improve your sleep cycle. To track your progress in Breathwrk, you can integrate the app with the Apple Health app.
The portal emphasizes that it offers an individual approach to each user. You can access many breathing practices followed by athletes, doctors, breath specialists, etc. By controlling your breathing, you can improve the health of your mind, body, and soul. Breathwrk exercises include sleep, calmness, anxiety relief, pain, stamina, energy, relaxation, recharge, etc. Other app features include daily habit tracker, customizable reminders, global map, leaderboard, etc.
pros
- Suitable for beginners and experts
- Convenient navigation
- Reminders and schedules enable fast habit formation
Minuses
- No guided audio for some techniques
- Limited configurable audio/video options
Price: Free (In-app purchases start at $1.99)
7. Balance is a holistic mental health app for iPhone.
Relieve stress, manage sleep, and develop mindfulness with the world’s first personalized meditation platform, Balance. The platform uses a simple 10-day meditation plan structure that teaches you the basics of meditation.
Sometimes a hectic work life can ruin your sleep. To solve this problem, Balance offers an exclusive set of relaxation exercises before bed. It comes with ten unique meditation techniques that focus on different aspects of mindfulness training. In addition, you can listen to the Well Balanced podcast offered by Balance to improve stress, focus, and sleep.
The app asks you daily questions about your meditation and interests. Your answers form the basis on which Balance draws up a personalized meditation plan for you. In addition, animated breathing exercises will help you reduce stress and anxiety. In addition, you can quickly increase your concentration with the Relax, Energize, and Concentrate meditations. In addition, you can track your progress and receive rewards for each milestone you reach.
pros
- 1 year free trial with 1 year subscription (limited offer)
- Individual Meditation Plans
- Diverse audio and video content
Minuses
- Techniques that are not taught as separate classes
- Time-limited practices
- Limited content for children
Price: Free (In-app purchases start at $11.99)
8. Buddhify is an easy to use meditation app
Incorporate mindfulness and meditation into your daily life with easy-to-learn guided lessons on the Buddhify app. Whether you’re suffering from insomnia, stress/anxiety, or looking for an easy meditation guide, Buddhify has got you covered for free.
The simple meditation sessions described here allow you to practice meditation on your way to work, during breaks, or before bed. Learn the best meditation practices in the voice of your chosen expert and at your own pace. The application has sessions from 3 to 40 minutes.
One of the most exciting features of the Buddhify app is its content for every age group. You can be a beginner or a professional; You can find many useful exercises and meditation modes to incorporate mindfulness into your daily life. If you are an experienced meditator, Buddhify has a solo timer to help you with unguided meditation. You can also track your progress with Mindful Minutes, which syncs with the Apple Health app.
pros
- Personal Meditation Content List
- Exchange and community groups
- Easy use of the application
- Children’s wheel for children’s meditation practices
Minuses
- Not for free
- Buddhify membership auto-renewal
- Limited Guide to Breathing Exercises
Price: $4.99
9. Healthy Minds Program is a useful wellness app for everyone
Do you want to use a well designed wellness app that can push you towards a healthier life? Then the Healthy Minds program can be your best partner. This platform is based on four dimensions: awareness, connection, understanding and purpose. When you download the app, the interface prompts you to complete a survey. The points you earn across the four dimensions serve as the basis for your in-app journey.
The Healthy Minds Program lets you choose your preferred options for a more personalized experience. You can customize the length of your course with five-minute steps and set it based on the number of trainers and lesson types.
On the other hand, the app works flawlessly, with no constant ads or subscription pop-ups. All tracks available on the portal are developed with the help of neuroscientific research. The Healthy Minds program can be an effective tool for business ecosystems. The app helps in team building, stress management and habit formation.
pros
- Active and sitting meditation.
- Suitable for beginners
- Individual mindfulness lessons associated with each practice
Minuses
- No offline access
- Frequent glitches
Price: Free
10. Meditopia – Reliable iOS Meditation App
Meditopia is a dedicated wellness app that goes beyond regular medication sessions. The platform seeks to delve deeper into the roots of problems in order to find effective long-term solutions. With Meditopia, you get a well-defined library of content to help you relieve stress, balance your mind and body, and manage your sleep.
In addition, the app offers over 1,000 wellness sessions in over twelve languages, making them accessible to people from all walks of life. In addition, the effective breathing exercises offered by Meditopia’s experts make this online platform one of the best meditation apps for iPhone.
Lack of sleep can disrupt the entire body. So, to help you deal with that, Meditopia offers over 30 sleep meditation sessions. Alternatively, you can meditate with the soothing sounds of nature playing in the background. The app ensures that you get a fresh schedule every day with new activities and motivational quotes. In addition, you can track your progress in the personal notes section.
pros
- Dark mode available
- Works with Apple Watch and Siri.
- Problems in the application
Minuses
- Interface lags
- Huge content library may leave some people overwhelmed
Price: Free (In-app purchases start at $2.99)
11. Awakening – learn deep meditation
Waking Up, developed by renowned writer and neuroscientist Sam Harris, brings mindfulness to your life without major changes. Within the app, you can access effective meditation and relaxation techniques that work wonders for your mental health. In addition, the platform offers lectures, motivational talks, and Q&A sessions with experts, authors, philosophers, and scientists to help you learn mindfulness with ease.
The application consists of three main sections: “Theory”, “Practice”and “Life”. At Theory you get a dedicated library of lectures on self-help topics. Practice provides meditation lessons for everyone, while Life provides tips to improve your lifestyle.
The Awakening app aims to ignite the spark in your heart to sneak into a healthier and happier life. The best experts in meditation and wellness provide classes for the participants. The content library also has dedicated courses on time management, sleep scheduling, altruism, and other important areas.
pros
- An introductory course for beginners explaining mindfulness and meditation
- Several lectures on health
- Suitable for beginner meditators and experts
Minuses
- Bad navigation
- Not suitable for those who rely heavily on guided meditation
- Expensive
Price: Free (In-app purchases start at $15.99)
12. Turn off – practical meditations to help you
When it comes to quality content for meditation and wellness, Unplug is considered the leading online platform. You get a curated library of practical meditation videos, filmed directly from the world’s first meditation studio in Los Angeles. The collection of Unplug apps is not limited to meditation apps; instead, it also covers hypnotherapy, aromatherapy, and more. Use the “reminder”tool so you never miss an important class.
On Unplug, special videos offer solutions for everyday stressful situations. Meditation experts such as stress experts, nutritionists, sleep experts, child meditation experts, and breath experts teach lessons on this app.
In addition, you can find pre-recorded videos on a variety of topics including stress management, productivity, self love, happiness, holistic development, and more. Users of the Unplug app enjoy the same benefits as those who visit the studio in person.
pros
- Expert guidance for managing mental health issues
- Reminders
- Effective progress tracker
- Offers online and in-studio services
Minuses
- Few navigation features
- A bit expensive
Price: Free (In-app purchases start at $12.99)
13. Meditation is ten percent happier – the path to mindfulness
The Ten Percent Happier Meditation app is a popular addition to my list of the best meditation apps for iPhone. This amazing platform boasts a huge content library of over 500 meditation guides. You can find videos/audios combined with meditation guides to deal with many mental health issues like anxiety, lack of focus, etc. This is one of the most effective mindfulness apps for beginners with its simple lessons.
Do you feel tense or start worrying all of a sudden? Don’t worry. The 10% Happier Meditation app gives you access to stories, inspirational conversations, and quick meditation tracks that you listen to while driving to work or during lunch. In the dedicated sleep section available in the app, there are meditation charts to help you relax your mind and help you fall asleep soundly. You can integrate this app with the Apple Health app to easily track your progress.
pros
- Effective in dealing with stress
- Diverse content library
- Easy to use
- Live group lessons
Minuses
- Not available to advanced meditators
Price: Free (In-app purchases start at $9.99)
14. A simple habit is an effective solution to anxiety.
The Simple Habit app blesses you with a user-friendly platform that is focused on providing meditation and mindfulness lessons for everyone. The huge content library available in the app has audio and video to help you switch to a healthier lifestyle. In the app, you can find easy-to-use solutions for your disturbed sleep habits, lack of attention and motivation, stress/anxiety, etc.
You can improve your mental health by participating in Wellness, Motivational, and Simple Habit Dreams. Plus, you can get your daily dose of motivational audios and highly effective meditation guides prepared by well-known experts at your fingertips.
This amazing app offers guides with various time schedules that blend seamlessly into your routine. Alternatively, you can opt for 5-minute meditation sessions to deal with all those impromptu anxieties. The On-the-Go feature allows you to put your mind at ease without compromising your daily routine.
pros
- Famous personalities as coaches
- Access to motivational conversations
- Integration with Mindful Minutes to track progress
Minuses
- Limited offers of extended meditation
- Poor search capabilities
Price: Free (In-app purchases start at $3.99)
15. Meditation Studio – manages your sleep and mental health
Taking the first steps in meditation and mindfulness can be scary. However, you can easily overcome your insecurities with the right guidance. Meditation Studio brings you this essential guide, being one of the best meditation apps for iPhone and iPad. In addition, the platform features a vibrant smorgasbord of collections dedicated to meditation, mindfulness and healthy living.
The collections available in the app are displayed in unique categories such as Be Curious, Be Healthy, Be Cool, etc. All categories meet different user requirements. Trust the step-by-step instructions and dive deeper into meditation and awareness.
pros
- Meditation courses for beginners and advanced
- Suitable for all age groups
- The simple integration with Mindful Minutes in Apple Health.
Minuses
- Focus more on worry than on meditation
Price: Free (In-app purchases start at $3.99)
Summarizing
A healthy mind can do wonders for your body and soul. While there are many ways to replenish your mental health, meditation is the most beneficial. Simple meditation techniques can bring a much-needed breather into your monotonous life. So, switch to the amazing apps mentioned in this article and start your meditation journey.
Try the apps I have included here and let me know about your experience in the comment section.
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