How to use your iPhone to lead a healthy lifestyle in 2023

Technology was introduced to make everyday life easier, but it has also been criticized for being distracting and slowing down productivity. As a result, many (myself included) spend most of their day staring endlessly at the rectangle they are holding. Don’t you think it’s time to change this lifestyle, change your habits and take care of your mental, emotional and physical health with your iPhone?

There are many apps and services you can explore on the iPhone and the App Store. I’ve organized them all and will explain how you can make the most of your iPhone to lead a healthy lifestyle.

How can the iPhone help you live a healthier life?

The iPhone, or any other technology, was first introduced to improve the human way of life, but over the years it has turned out to be the other way around. Many people want to get rid of their gadgets and get rid of the toxins in their current lifestyle, but it doesn’t work out the way they would like.

The main reason is that most of our work and communication takes place using the iPhone, and most importantly, it is difficult to change the habit we have developed. But let’s pause now and focus on reality. You don’t have to stop using your iPhone to avoid modern day toxicity.

There are still many apps on the App Store that can help you improve your lifestyle.

9 Tips for Living a Healthier Life with Your iPhone in 2023

Now that we’ve decided to use the iPhone to improve our lifestyle and make it healthier, let’s look at a few tips and tricks to improve it.

1. Add important medical information to your iPhone lock screen.

Life is unpredictable. While we all wish bad things didn’t happen, that doesn’t mean you shouldn’t be prepared as we don’t know when bad things might happen and if someone checks your phone to help you by adding important medical information on the lock screen, you can get the help you need soon.

2. Add emergency contacts for automatic notification

Speaking of an unexpected event, you can add emergency contacts to your iPhone and Apple Watch so it’s easy to let them know and get help when something happens.

3. Set up the Health app.

Your iPhone comes with a Health app that can help and take care of you if you give it the right information. The app will help you keep track of your health and will also help you improve your lifestyle much better. We already have a detailed guide for setting up the Health app, so you won’t have any problems managing the app.

4. Share medical records with loved ones and doctors

Once you’ve set up your health, you can also share your medical records with your loved ones and doctors so they can know how you’re feeling and be there for you when you’re not feeling well.

5. Set a Medication Reminder

Despite taking proper precautions, it is only natural to be stricken with illness and recover from it. Medicines must be taken on time. In this case, you should use the help of your iPhone to set a medication reminder.

6. Set up Wind Down shortcuts and sleep reminders for better sleep

All this time I’ve been talking about how things can go wrong because life is unexpected and what steps you can take to prevent it. Now let’s look at some of the things you should do to avoid the unfortunate events that are likely to happen.

Let’s start with sleep. Many of us are guilty of using our smartphones at night, despite knowing that they harm our sleep. You might think that this might help you get a good night’s sleep. But, my friend, I am very sorry to tell you this; it won’t.

Staring at a screen at night for hours after a day of hard work strains your eyes and brain. Solve this problem by adjusting the sleep time on your iPhone and change the habit.

7. Track your workouts and activities with your iPhone

Once you start scheduling your sleep, you will have more energy when you wake up rather than feeling tired. How about setting a fitness goal and working towards it? In my opinion, you should use your Apple Watch to track your activities.

Even if you don’t have one, you can easily use any other watch or receipt from your iPhone to keep track of your activities. To track your workouts and activities with your Apple Watch, you first need to set up the Health app and then:

1. Open the Health app.
2. Click Browser → select Activity.

Here you can track your daily activities including steps, walking and running distance, activity summary and more.

8. Turn on Focus to Reduce Stress

In addition to good sleep and exercise, to have a good life, you also need to work well to keep your cash flow going. And for this you need to be focused. Thanks to the good developers at Apple, you can already use the Focus mode.

In addition to official purposes, you can also create your own Focus for specific occasions, customizing all the notifications you can receive from apps and contacts, and many more settings.

9. Set time limits for addictive apps

Apart from Focus, you can also prevent certain apps’ screen time on your iPhone by setting Screen Time. When enabled, it will prevent you from further using the app when you cross a certain time.

The best iPhone apps to make everyday life easier

Apart from all these tips and tricks that I have mentioned here, here are some suggestions for apps that I have for you to make your daily life easier.

• Best iPhone Health Apps
• The best calorie counting apps for iPhone

Best iPhone Apps to Reduce Stress at Work

As I mentioned, you need a proper work-life balance to ensure a stress-free work environment. The following app suggestions will also help you be more productive and thus succeed in your workplace.

• Personal Assistant Apps for iPhone
• The best time tracking apps for iPhone and iPad
• The best productivity apps for iPhone and iPad

Happy and healthy life!

This is the desire of every person living there. But for some reason, we usually get stuck in different things in life and eventually forget to take care of ourselves. I also encountered this problem and want to make changes to it, as well as help our fellow readers. So if you have any suggestions or questions, please let me know.